Description
What are the benefits of training on a balance board?
Training on the balance board is an ideal additional training to improve the coordination and reflexes of table tennis players. Your body learns to react at lightning speed on the board. You strengthen muscles, tendons and ligaments and have a lot of fun at the same time.
It’s quite difficult to keep your balance at first. But you will soon realize how well your body can adapt to the unfamiliar movement. After just a short time, your reaction time and balance will have improved and you’ll be standing on the board like a pro.
What are the benefits of training on the balance board?
- improves sense of balance / equilibrium
- trains and stabilizes the deep muscles (core muscles)
- Strengthening the muscles, ligaments, vision
- for more stability in ankle joints, knee and hip
- improves posture and movement coordination
- trains sensorimotor functions and reflexes
- Improve flexibility
- to keep the balance not only lower limbs but also muscles in back, shoulders, arms are used
We make all the boards ourselves in our workshop. They are available in different color and wood variants, so you can choose your favorite.
Dimensions and weight
Dimensions board: 795 x 260 x 16 mm
Weight: 2,1 Kg
Material: Beech glued veneer (Higher quality than plywood)
Shape: Longboard
Logo: Epoxy resin
Dimensions roll: 300 x 100 mm
Weight: 700 g
Material: 100% cork
Usable up to 120 kg
The cork roll is also available as a single product.
What you should keep in mind when training with the Balance Board:
- Choose a place with enough space on all sides
- Do not train too close to sharp-edged furniture or corners
- Use the board on a carpet or exercise mat. Tile or laminate may be too slippery
- The surface must not be too soft, otherwise the rolling motion will be slowed down
- Barefoot you have more feeling, but you can also use the board with shoes
- Hold on to a person or wall at the beginning. After a little training you will have enough confidence to use the board without assistance
Reviews
There are no reviews yet.