Description
What are the benefits of training on a balance board?
- improves sense of balance / equilibrium
- trains and stabilizes the deep muscles (core muscles)
- Strengthening the muscles, ligaments, vision
- for more stability in ankle joints, knee and hip
- improves posture and movement coordination
- trains sensorimotor functions and reflexes
- Improve flexibility
- to keep the balance not only lower limbs but also muscles in back, shoulders, arms are used
Dimensions and weight
Dimensions board: 795 x 260 x 16 mm
Weight: 2,1 Kg
Material: Beech glued veneer (Higher quality than plywood)
Shape: Longboard
Logo: epoxy resin (color requirements are possible)
Dimensions roll: 300 x 100 mm
Weight: 700 g
Material: 100% cork
Usable up to 120 kg
What you should keep in mind when training with the Balance Board:
- Choose a place with enough space on all sides
- Do not train too close to sharp-edged furniture or corners
- Use the board on a carpet or exercise mat. Tile or laminate may be too slippery
- The surface must not be too soft, otherwise the rolling motion will be slowed down
- Barefoot you have more feeling, but you can also use the board with shoes
- Hold on to a person or wall at the beginning. After a little training you will have enough confidence to use the board without assistance
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